Tegumi is a traditional martial art from Okinawa, Japan, that is often associated with other martial arts such as Karate and Kobudo. While less commonly heard of than other martial arts, Tegumi has a rich history and fascinating techniques, combining physical strength with deep strategy. For those interested in learning Tegumi, here are some steps and guidelines to follow. Kakek Merah
What is Tegumi?
Tegumi is a traditional martial art from Okinawa, Japan, that focuses more on grappling and hand-to-hand fighting techniques. The word “Tegumi” in Okinawan means “fighting with the hands” or “hand-to-hand fighting.” The techniques used in Tegumi involve locks, throws, and controlling an opponent. Unlike Karate which focuses more on punches and kicks, Tegumi emphasizes body control and takedowns.
Steps to Learning Tegumi
Finding a Tegumi Dojo or Trainer The first step in learning Tegumi is finding the right place to train. Since this martial art is not widely taught outside of Okinawa, you may need to find a dojo (training place) that teaches Tegumi or a similar Okinawan martial art. Find a trainer who is experienced and trained in Tegumi techniques, or you can find a wider community outside of its home country.
Understand the Basics of Tegumi Before you begin intensive training, it is important to understand the basic principles of Tegumi. Some of the basic techniques to master in Tegumi include:
Starting Position (Shisei): Proper body position is key in Tegumi. Learn to stand in a stable position to maintain your balance.
Grappling and Locks: Techniques such as arm locks, neck holds, or wrist holds are the core of Tegumi. Practice locking your opponent with precision.
Throwing Techniques: Throws are an essential part of Tegumi. Learn how to safely throw your opponent to the ground, control their movement, and maintain your strong position.
Close-Range Fighting: Tegumi focuses more on close-range fighting, so techniques for dealing with larger, stronger opponents are essential.
Building Physical Strength Although Tegumi emphasizes technique, physical strength still plays an important role in controlling an opponent. Physical exercises such as strength training, flexibility, and endurance are highly recommended. Some exercises that are beneficial for Tegumi include:
Upper body exercises: Push-ups, pull-ups, and planks to strengthen the muscles of the arms and shoulders.
Core exercises: Abdominal and back exercises to build core strength, which is essential for grappling techniques.
Flexibility exercises: To prevent injury and improve mobility.
Practice Techniques with a Training Partner Most techniques in Tegumi will be taught and practiced with a training partner. Practice basic movements and locking techniques with a training partner. Try to understand the timing and body control of your opponent. Don't rush to master everything, but focus on mastering each technique well before moving on to more advanced techniques.
Mastering Mental Combat and Strategy Tegumi is not only about physical strength, but also about controlling the mind. Managing stress, tension, and energy during a fight is key to becoming a good Tegumi practitioner. Practicing meditation or relaxation techniques can help improve focus and self-control in high-pressure situations.
Take Exams and Improve Yourself Like other martial arts, Tegumi has a belt or tier system. Once you have mastered the basics, you can take exams to advance to higher tiers. Developing your technique and personal discipline are essential in this journey.
Learn the History and Philosophy of Tegumi To better understand this martial art, it is helpful to learn the history and philosophy behind Tegumi. Learn how the art developed in Okinawa, and how local cultural philosophies influence the practice of Tegumi. Understanding the origins and meaning of each technique can provide deeper insight and increase your appreciation for the art.
Tips for Learning Tegumi Well
Patience is key: Don’t rush to master everything in a short time. Tegumi requires repeated practice and consistency.
Stay healthy: Since many of the techniques in Tegumi involve intense physical strength and body movements, it is important to stay healthy and prevent injury.
Focus on technique and control, not strength: In Tegumi, technique and control are more important than sheer physical strength. Focus on movement efficiency and mastery of technique.
Find an experienced mentor or coach: If possible, learn from someone